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‘Tis the season to detox! After the holiday festivities subside, it may seem like your belt got a little tighter. If this is the case, the down time after the all holiday celebrating is over is the perfect opportunity to cleanse and restart your engines. It is easy to get caught up in quick fix costly detox programs, but that is unnecessary. Keep reading to learn about detoxifying safely for the New Year. Before starting any diet or detox program, it is important and always recommended to have a discussion with your primary care provider. If you plan to detox the body with food alone, it is important to discuss options with your doctor or a nutritionist who knows your dietary needs and how y