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Running Into Summer

Like many people, I moved to San Diego because of the beautiful sunny weather. In California, I have access to the outdoors on a year round basis. One of my favorite things to do, particularly during the long days of summer, is run before work. Running can be a great workout, but like any activity, there are injuries associated with it. What are factors associated with running injuries? According to an article in the Journal of Orthopedic and Sports Physical Therapy, the most common beliefs about why recreational runners get injured include “excess training,” “not stretching,” “not warming up,” “wearing the wrong shoes,” and “lack of strength.”1 Some of these beliefs definitely have warrant

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