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Stress Management

The Holidays are coming! This is a fun and exciting part of the year, however, all that planning, traveling, party throwing/attending, and family and friend get-togethers can be stressful and draining. It is important to be mindful and attend to your body’s needs. Stress can present differently for different people, and its symptoms can affect your body physically, your mind emotionally, and your behavior. Being able to recognize the symptoms of stress can give you the ability to manage them properly and effectively. Stress can cause a “fight or flight response”; while this response is necessary in extreme situations, it can also be very draining and difficult on your body if activated const

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