Blog | Mizuta & Associates Physical Therapy

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Don’t Get Text Neck

Per the new research and in summary, tilting your head forward increases the amount of stress and weight on your spine. When you tilt...

Active Release Technique

At Mizuta & Associates we offer Active Release Technique as a course of treatment. Active Release Technique is a hands-on touch and...

Physical Therapy After A Mastectomy

Structured physical therapy post op mastectomy has shown to improve range of motion and pain, short and long term. Immediately...

Mizuta PT In The Community

On November 12th, 2016 Julia Surdut Young and her husband Nick Young participated in the San Diego Lung Force Walk (American Lung...

Stress Management

The Holidays are coming! This is a fun and exciting part of the year, however, all that planning, traveling, party throwing/attending,...

Choose PT

New recommendations from the Centers for Disease Control to encourage patient’s suffering from chronic pain to seek physical therapy...

Do You Know Signs of a Stroke?

A stroke occurs when the blood flow to an area of the brain is cut off. When an area of the brain is deprived of oxygen the cells begin...

Risk Factors for Plantar Fasciitis

Plantar Fasciitis is inflammation of the plantar fascia or the thick connective tissue that supports the arch of the foot during weight...

Easy Workplace Stretches to Perform to Prevent Pain

If your 9-5 sitting and computer job is causing low back, neck, or arm pain here are a couple of stretches that may help. With all these...

What is a Bunion?

A bunion is the term for a deformity of the great toe which is also known as hallux valgus in medical terms. Typically these terms are...

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