Blog | Mizuta & Associates Physical Therapy

Tips To Stay Well During COVID-19

Telehealth PT to Avoid COVID-19

Letter To Medicare Patients

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CDC Recommends Non-Opiate Alternatives for Chronic Pain

In March of 2016 , the Center for Disease Control (CDC) came out with new guidelines for the prescription of opioid medications for patie...

Gardening and Your Body

It is almost summer in San Diego, and because of the beautiful weather, gardening is a major past time in our city. However, gardening wi...

Balance Can Improve With Physical Therapy

Mizuta PT specializes in vestibular rehabilitation and can create a personalized program for balance patients.

Don’t Be Afraid To Exercise – Ask A Physical Therapist

It is a fairly common complaint that we hear in our physical therapy office, “I would like to do [insert activity] but I am afraid my pai...

What Does ‘DPT’ Stand For After Your Physical Therapist’s Name?

DPT or ‘ Doctor of Physical Therapy’ is a clinical doctorate degree. In combination with an undergraduate degree, physical therapist comp...

Is Your Neck Causing Headaches?

There are 14 classifications of headaches including the commonly thought of migraine, tension, sinus, and post-concussive headaches.1 One...

Easy Yoga Stretches For Spine Health

Mountain Pose or “Tadasana” Simple pose that is great for posture. How to: Stand tall with feet together. Eyes closed if you feel comfo...

Fall Prevention With Physical Therapy

Falls are a very common reason that we see patient’s in physical therapy, particularly in older individuals. The problem is, we typically...

“Sit!” Postural Awareness

Posture is the positon of a person’s body when sitting or standing. Your body is holding you upright against gravity; and this takes work...

Physical Therapy and Low Back Pain

Low back pain is one of the most common reason that patients visit their physician. Almost 25% of Americans report some incidence of low ...

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