What Is Kinesiotape And How Do We Use It?
Kinesiotape was invented and developed by Dr. Kenzo Kase from Japan in 1973. Dr. Kase wanted to create something that would hold and...
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MIZUTA & ASSOCIATES PHYSICAL THERAPY
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Pilates and A New Year
Happy 2015!!! As we dive in to this New Year, we find the latest exercise trends to reach our fitness goals, appearing in many forms....
Physical Therapy Aides in Detoxifying Your Way Into a New Year
‘Tis the season to detox! After the holiday festivities subside, it may seem like your belt got a little tighter. If this is the case,...
Exercising in San Diego
For many, beginning an exercise program seems just as daunting at quitting smoking or remembering to pay your taxes on time. If you are...
How Physical Therapy Can Help Tennis Elbow
Lateral Epicondylitis, otherwise known as tennis elbow, involves the muscles in the forearm and wrist that attach to the lateral...
Exercise and Pregnancy
If you just found out that you are pregnant for the first time, you probably have a million questions about how to adjust your current...
Physical Therapy and Ankle Sprains
The ankle is very fragile part of the part composed of ligaments and tendons designed to hold numerous bones in place to carry the full...
Tired All The Time Syndrome In San Diego
While it is normal to experience fatigue and energy loss with increased stress at home or work, usually a good’s night sleep will reverse...
Physical Therapy and Thoracic Outlet Syndrome
By definition thoracic outlet syndrome is a compression of the thoracic outlet which is a space in the front of the neck where nerves,...
How Physical Therapy Can Help Chondromalacia of the Patella
Chondromalacia is translated to mean soft cartilage. Chondromalacia of the patella is abnormal softening of the cartilage under the knee...
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