Easy Yoga Stretches For Spine Health

Mountain Pose or “Tadasana” Simple pose that is great for posture.

How to: Stand tall with feet together. Eyes closed if you feel comfortable. Let your arms rest at your side with fingers close together and hold. Bring arms up over head with hands facing each other and hold. Modification if standing is a challenge: Lie on your back with the soles of your feet pressed up against the wall.