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Time To Exercise
News and Noteworthy! The APTA (American Physical Therapy Association) posted an article summarizing a recently published study from JAMA...
1 min read


Don’t Be Afraid To Exercise – Ask A Physical Therapist
It is a fairly common complaint that we hear in our physical therapy office, “I would like to do [insert activity] but I am afraid my...
2 min read


Physical Therapy Aides in Detoxifying Your Way Into a New Year
‘Tis the season to detox! After the holiday festivities subside, it may seem like your belt got a little tighter. If this is the case,...
3 min read


Exercising in San Diego
For many, beginning an exercise program seems just as daunting at quitting smoking or remembering to pay your taxes on time. If you are...
3 min read


Exercise and Pregnancy
If you just found out that you are pregnant for the first time, you probably have a million questions about how to adjust your current...
3 min read


Post Mastectomy Exercise and Physical Therapy Treatment
Breast cancer is the most prevalent cancer among women, and with this, the rise in surgery to remove breast tissue, known a mastectomy or...
2 min read
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