Physical Therapy Can Help Reduce Stress
There are varying levels of stress in daily life and the causes can be countless. The outcome and effect on the human body can also be damaging. Typical physical responses to stress can include tissue damage, inflammation, muscle tightness, increased fatigue, lack of sleep, and increased pain levels. Areas of the body affected by stress include your brain, heart, lungs, pancreas, joints, muscles, digestive system, and reproductive system. Managing stress, therefore, can in