Physical Therapy and Ankle Sprains
The ankle is very fragile part of the part composed of ligaments and tendons designed to hold numerous bones in place to carry the full weight of your body. Because of its fragility, ankle sprains can happen to anyone at any time. The most common type of sprain is called an inversion sprain. An inversion sprain involves rolling the ankle inwardly stressing the ligaments on the outer portion of the ankle varying in different degrees of severity. An eversion involved rollin