Pilates San Diego
Pilates is a form of exercise that strengthens the core and torso muscles to provide a solid foundation from which the extremities move. The exercises that are used for rehabilitation purposes and home programs can easily be performed on a bed or the floor. This type of Pilates is known as “mat Pilates”. In the last few years, there have been studies done on the effectiveness of Pilates to treat orthopedic conditions. There have been multiple conditions that have been proven