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Benefits of Hydrating and Physical Therapy

No matter who you talk to, you will never escape the recommendation to drink more water. Water is as essential to life as breathing oxygen. In our mission to stay healthy and eat all the right portions of proteins, vegetables, fats and carbs, we often forget how essential staying hydrated is to improve our body’s health. The advantage of drinking water has more benefits to the body than just replacing depleted fluid levels. One of the lesser known benefits of drinking water is that it helps keep your muscles and joints strong, healthy, and lubricated. Your joints and muscles need moisture in order to remain resilient and flexible, so that your movements are smooth and pain free. Because

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