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Falls can diminish your ability to lead an active and independent life. There usually are several reasons for a fall. Physical therapists can help you reduce your risk of falling by balance retraining, improving mobility and walking, strength training, aerobic training, education, building confidence with daily activities, reducing the fear of falling, and setting up community programs in the local area that help with balance. One quick way to assess your balance is to ask yourself a few questions: • Have I fallen before? • Am I over the age of 65? • Do my legs and arms feel weaker? • Has my vision changed recently? • Have I started taking new medication that makes me feel dizzy? • Hav