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Pilates and A New Year

Happy 2015!!! As we dive in to this New Year, we find the latest exercise trends to reach our fitness goals, appearing in many forms. During the month of January, media seems to overwhelm us with options, specials, and a never ending list of what to try next. Pilates has been around for some time, and in the past decade it has boomed in popularity. There seem to be a few common questions many people have, so I present a Q & A format on Pilates. What is Pilates, and is there a difference between Pilates and Yoga? Pilates is a form of whole body movement that stabilizes and mobilizes each joint throughout the entire body. Core stabilization is one of the many emphases along with breathing, al

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