Lateral Epicondylitis, otherwise known as tennis elbow, involves the muscles in the forearm and wrist that attach to the lateral epicondyle. These muscles are designed to extend the wrist, stabilize the elbow and rotate the forearm. Although this problem can occur in anyone, it is more common with individuals that overuse their forearm muscles repetitively with motions that mimic a tennis player swinging a racquet, hence the name. Sometimes this issue can occur without cau

If you just found out that you are pregnant for the first time, you probably have a million questions about how to adjust your current lifestyle and activity level to maintain a safe and healthy pregnancy. One of the more common questions women have when they conceive is, “what kind of exercise and how much exercise is safe?” According to the Department of Health and Human Services, if you are in good general health and you exercised regularly before pregnancy, you should con