Don’t Be Afraid To Exercise – Ask A Physical Therapist
It is a fairly common complaint that we hear in our physical therapy office, “I would like to do [insert activity] but I am afraid my pain will come back.” We hear this from people who are actively having pain, but even more disheartening we often hear it from people who have been free of pain for multiple weeks or even months. Depending on your injury and pain, it’s likely possible that you can return to the activity you love, though modifications may be helpful. Here are so