“Sit!” Postural Awareness
Posture is the positon of a person’s body when sitting or standing. Your body is holding you upright against gravity; and this takes work! Proper or “good” posture requires training and attention. For efficient and effective posture one wants the least “strain” on supporting ligaments, joints and muscles. Simply because you are maintaining an upright posture does not mean that you are in effectual alignment and this could be putting unnecessary stress on certain structures. I