February - 2017

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“Stretching” Versus “Warming up”

Stretching or prolonged stretching can be thought of as bringing a specific joint to its end range and holding this position to improve...

What to Expect After Rotator Cuff Repair Surgery

Your rotator cuff is a group of four muscles that act to stabilize your shoulder. Each of these muscles attaches to the head of your...

So You Have A Shoulder Impingement? What Does That Mean? How Does PT Help?

Quick Anatomy Lesson: There are four muscles that assist the larger deltoid group to lift and lower the arm and are collectively known as...

MIZUTA & ASSOCIATES PHYSICAL THERAPY