“Stretching” Versus “Warming up”Stretching or prolonged stretching can be thought of as bringing a specific joint to its end range and holding this position to improve...
What to Expect After Rotator Cuff Repair SurgeryYour rotator cuff is a group of four muscles that act to stabilize your shoulder. Each of these muscles attaches to the head of your...
So You Have A Shoulder Impingement? What Does That Mean? How Does PT Help?Quick Anatomy Lesson: There are four muscles that assist the larger deltoid group to lift and lower the arm and are collectively known as...