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Why Physical Therapy Patients Need to Perform Home Exercise Programs

Home exercise programs are prescribed by your therapist and are chosen based on deficits that were discovered and assessed during your initial evaluation and/or continued treatments. Exercises can be composed of a combination of postural corrections for alignment, strengthening exercises, stretching exercises, recommended ergonomic corrections, or pain/inflammation management. Every program is different and specialized for you! Specific exercises are compiled to focus on underlying impairments that are effecting function; for example, limited flexibility, muscle imbalance, poor posture, muscle guarding, high pain level, coordination deficits, and strength limitations. As you progress in PT,

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