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Home exercise programs are prescribed by your therapist and are chosen based on deficits that were discovered and assessed during your initial evaluation and/or continued treatments. Exercises can be composed of a combination of postural corrections for alignment, strengthening exercises, stretching exercises, recommended ergonomic corrections, or pain/inflammation management. Every program is different and specialized for you! Specific exercises are compiled to focus on underlying impairments that are effecting function; for example, limited flexibility, muscle imbalance, poor posture, muscle guarding, high pain level, coordination deficits, and strength limitations. As you progress in PT,