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For many, beginning an exercise program seems just as daunting at quitting smoking or remembering to pay your taxes on time. If you are an individual that doesn’t exercise regularly, the thought of beginning a routine can be challenging on various levels with varying excuses to avoid the actual task of exercising. Some issues related to beginning an exercise routine can stem from a childhood where exercise was not emphasized on a daily routine. It can also be challenging if you have no idea where to start or who to guide you. It can be hard to incorporate something as important to life as breathing in your daily routine if that something just doesn’t feel that natural. The first step to begi