Don’t Get Text Neck
Per the new research and in summary, tilting your head forward increases the amount of stress and weight on your spine. When you tilt just 15 degrees forward, that’s about 27 pounds; at 30 degrees, it’s 40 pounds; at 45 degrees, it’s 49 pounds; and at 60 degrees, it’s 60 pounds of stress! Many time, we aren’t even aware of how we are standing or sitting because our minds are focused on the tasks at hand, therefore, being aware of posture is the first and most important step f