PlankingPlanks are a commonly recommended exercise to increase core and abdominal strength. This single exercise works many muscles effectively...
Time To ExerciseNews and Noteworthy! The APTA (American Physical Therapy Association) posted an article summarizing a recently published study from JAMA...
Ergonomic Evaluations – Fix Your Desk and Fix Your PainDid you know that at Mizuta and Associates we offer ergonomic evaluations? While we have companies contract with us to provide ergonomic...