Blog | Mizuta & Associates Physical Therapy

Tips To Stay Well During COVID-19

Telehealth PT to Avoid COVID-19

Letter To Medicare Patients

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Why Physical Therapy Patients Need to Perform Home Exercise Programs

Home exercise programs are prescribed by your therapist and are chosen based on deficits that were discovered and assessed during your in...

Skiing and Snowboarding Injuries

The winter season his here, and while we don’t see it in San Diego, snow is likely on the horizon for other areas of the state and countr...

Hiking Into The New Year

Tis the season to start hiking! As a recent Denver transplant, I am used to foregoing hiking in the winter for alternative cold weather s...

Injury Prevention for Athletes

With summer coming to an end, school sports are just around the corner. However, with the transition from lazy summer days to a busy athl...

Running Into Summer

Like many people, I moved to San Diego because of the beautiful sunny weather. In California, I have access to the outdoors on a year ro...

Understanding Pain

As physical therapists we commonly ask patients about pain they are experiencing. We may ask you to quantify your pain on a scale from 0-...

Importance of Home Exercise Programs

Physical therapy is a designed primarily to give solutions to individuals experiencing pain, loss of strength, range of motion, or functi...

Delated Onset Muscle Soreness

Have you ever worked out on a Monday evening, and woke up on Wednesday feeling incredibly sore? Did your muscles hurt to touch them? De...

Developmental Coordination Disorder

Developmental Coordination Disorder (DCD), previously known as “clumsy child syndrome,” is a diagnosis given to children who display a de...

What Is Kinesiotape And How Do We Use It?

Kinesiotape was invented and developed by Dr. Kenzo Kase from Japan in 1973. Dr. Kase wanted to create something that would hold and main...

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