Physical Therapy and Low Back Pain
Low back pain is one of the most common reason that patients visit their physician. Almost 25% of Americans report some incidence of low...
top of page
MIZUTA & ASSOCIATES PHYSICAL THERAPY
P (619) 564-7120
Recent Posts
Archive
Tags
Why Physical Therapy Patients Need to Perform Home Exercise Programs
Home exercise programs are prescribed by your therapist and are chosen based on deficits that were discovered and assessed during your...
Skiing and Snowboarding Injuries
The winter season his here, and while we don’t see it in San Diego, snow is likely on the horizon for other areas of the state and...
Hiking Into The New Year
Tis the season to start hiking! As a recent Denver transplant, I am used to foregoing hiking in the winter for alternative cold weather...
Injury Prevention for Athletes
With summer coming to an end, school sports are just around the corner. However, with the transition from lazy summer days to a busy...
Running Into Summer
Like many people, I moved to San Diego because of the beautiful sunny weather. In California, I have access to the outdoors on a year...
Understanding Pain
As physical therapists we commonly ask patients about pain they are experiencing. We may ask you to quantify your pain on a scale from...
Importance of Home Exercise Programs
Physical therapy is a designed primarily to give solutions to individuals experiencing pain, loss of strength, range of motion, or...
Delated Onset Muscle Soreness
Have you ever worked out on a Monday evening, and woke up on Wednesday feeling incredibly sore? Did your muscles hurt to touch them? ...
Developmental Coordination Disorder
Developmental Coordination Disorder (DCD), previously known as “clumsy child syndrome,” is a diagnosis given to children who display a...
bottom of page